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So if you are less emotional than expected or feel surprisingly bitter, angry or resentful, it is your own way of grieving. If the sadness persists, you may also need inpatient depression treatment.
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Also, you may have a hard time thinking about happy memories without feeling overwhelming sadness. When you are grieving, you may avoid anything that reminds you of what you lost. Feelings such as intense sadness, loneliness, longing, dejection, and emptiness are common. But it’s also important to realize grief is complex and everyone experiences it differently. Understanding these stages can be helpful. There are five well-known stages of grief: But when overwhelming or prolonged grief impairs a person’s ability to care for themselves or function in day-to-day life, grief counseling can be helpful. Many people grieve the losses in their lives without experiencing major disruptions in their routine. Grief may be powerful, but it is also normal. Many people in a substance abuse treatment program go through a grieving process as they give up drugs, alcohol or addictive behaviors as their primary coping mechanism. But it can also be helpful after experiencing any kind of loss, such as loss of a relationship or job. Most commonly, people seek a grief counseling program after the death of a loved one.
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Grief is a powerful emotion and is closely associated with other intense feelings, including anger and sadness.